IVF treatment at times can be very challenging. If the couple undergoing IVF is not mentally or physically prepared for the procedure, it may even feel overwhelming and exhausting. Additionally, it is very important that you choose the right fertility clinic and doctor who guides you through every step of your IVF journey. In case, you are wondering about where to get the best IVF treatment from, you can visit VANSH IVF (An advanced fertility and women wellness centre), which is one of the Best IVF Centre in Jaipur.
Self-care is defined as “any activity we purposefully do to take care of ourselves” especially with an aim. Self-care is important at every step of life. If we talk of IVF or fertility treatments, self-care becomes an integral part of it.
IVF CAN BE STRESSFUL
IVF can get physically and mentally stressful, if one fails to take care of himself/herself. Here are a few tips on how to combat this time and in fact utilise it for the best results. A rule of self-care is that it should start before IVF. It may take some time for the effects to show up.
Diet in IVF
Try to take a healthy diet.
Eat fresh fruits and seasonal vegetables.
Eat whole/ unpolished grains.
Add legumes, including beans, chickpeas, and lentils.
One can eat sprouted lentils too.
Switch to low-fat and unprocessed dairy products.
Eat healthy fatty acids, like extra virgin olive oil, nuts, and seeds.
Avoid red meat, excess sugar, refined grains, fried or spicy food, cheese, foods with high amount of preservatives and other highly processed foods.
Avoid Chemicals and cosmetics
Cosmetic products available in the market like nail polish, perfumed soaps, talcum powders, deodorants, mehandi may contain highly fragrant chemicals and should be avoided.
BPA and other phenols, food-packaging materials, yoga mats, non-stick cooking tools may have an adverse effect on fertility, however this is still not completely established.
Some medications may interfere with fertility drugs. While on treatment, mention each and every alternative medicine that you are taking. Any Over The Counter (OTC) drug could potentially interfere with fertility treatments.
Supplements to take during IVF
There are a few natural supplements you can take to prepare your body for a healthy pregnancy. Multivitamins, Folic acid, antioxidants, Vitamin D, phytoestrogens can be added even before starting the IVF cycle to get the best results in IVF.
Amount of sleep during IVF
Sleep and fertility are definitely connected. Getting the right amount of sleep everyday can help improve IVF outcome by improving melatonin production and also by reducing stress levels.
A study done in 2013 states that the success rate for those who sleep seven to eight hours each day was higher in comparison to those who slept for shorter or longer duration’s.
Is alcohol consumption during IVF safe?
Beware that excess alcohol can harm the possible pregnancy and also can interfere with fertility drugs. It’s better to reduce and if possible completely stop alcohol consumption before planning an IVF. Definitely, once you’ve completed the embryo transfer, you should abstain from drinking any amount of alcohol at all.
Rest and exercise
Get seven to eight hours of sound sleep each night.
Try to take 30- to 45-minute nap during the day.
Practice yoga daily for healthy body and mind.
Deep breathing exercises or pranayama help relax body and mind.
Continue your light exercise regimen like walking and stretching.
Stay hydrated; drink at least 3 litres of water a day.
Avoid smoking, alcohol, tobacco, spicy foods, and excess caffeine.
Practice meditation.
Role of male partner
Male partner has a very important role to play during IVF procedure.
The quality of sperms depends on the lifestyle and general health habits.
Be supportive. The most important thing a male partner can do is be there for you at every step.
Be sympathetic. Try to understand that your wife is going through a lot of mental stress and pain.
Take care of medications and appointments.
Our fertility experts and counsellors at VANSH IVF (An advanced fertility and women wellness centre), always educate their patients about this very crucial part of ‘How to Self-care during IVF’ . Active and positive participation of couples have helped them achieve the best success rates of IVF in Jaipur.
Recent Comments